3 WAYS A POND INCREASES YOUR HEALTH
What does nature associate you with? We all know the answer – with the resting. Studies confirmed that spending our time with nature has positive influence on our state of mind. Learn about 3 ways a pond increases your health.
⠀
Have you ever tried to sleep under the starry sky, hearing the calming sound of flowing water in the background? Or maybe you have caught up yourself on stepping into a nearly meditative state of mind watching how water circles in a pond?
3 WAYS A POND INCREASES YOUR HEALTH
- Improves mental health
When you are surrounded by nature, you intuitively slow down. Your heart beating calms, mind becomes more clear and stress melts away. Calming sound of floating water in your backyard pond is like a cure for any anger. It guarantees us a better sleep and introduces us into relaxed state.
- Naturally purifies air
How water in your garden pond can also influence your health positively? Well, the charged ions can are released by water, which helps to eliminate free radicals. In this way air is being naturally purifying from all pollutants, for example dust mites, pollen, germs and allergens. Pond plants double this effect, because they reduce the amount of carbon dioxide in the air. And what it comes with it, they help to reduce toxins and increase oxygen level.
- Boosts creativity
All the benefits of having beautifully maintenance garden with floating water in your pond can inspire you and boost your creativity. Spending a lot of time in nature and hearing the calming sound of circulating water will increase your energy level and motivate you to take from life what is the best.